My goal with this booklet is to share an approach to tai chi chuan with both those with no or little familiarity with the art and the experienced practitioner. My hope is that those with experience in other movement modalities, or none at, all will be inspired to explore this wonderful art form that is tai chi chuan. For those that are already hooked I hope they will find here some new perspectives that they can take and incorporate into and enrich their current practice.
This fully illustrated booklet contains everything you need to practice and enjoy this extremely simple yet highly beneficial chi kung form, including instructions on breathing and avoiding common errors.
For the Kindle:
For the Nook: